Friday Focus is our bi-weekly class looking at key postures and techniques in the practice of yoga.
This week Amanda gives you a brief introduction to mindfulness.
Mindfulness helps to train us to use the breath as a tool, and an anchor, to lead us to rest in the present moment.
Amanda is an expert teacher, if you're curious to find out more then join her this Friday.
Feel free to sit on a chair or lie down for this session, particularly if your body doesn't appreciate sitting on the floor. A great way to relax into the weekend!
Sign up with your monthly or weekly pass, or purchase a single pass for £8