We're launching a new weekly online class tailored specially for the over-60's every Saturday lunchtime!

We all need to take good care of ourselves and others right now, so if you have mobility issues, creaky bones, or if you know anyone that does, please help them sign up to our weekly Over-60s yoga class.

Perhaps you have parents stuck at home self-isolating who are looking to keep active and try something new? If so please do send this their way and if needed offer any tech support to help get them up and running.

ABOUT THE CLASS

A gentle, 45-minute class specially tailored by our talented teacher, Nathalie Mukusheva, who's been running these classes for a number of years. Designed to help you stretch and strengthen the body.

The classes begin lying down with the legs supported on a chair, and then move to seated postures on the chair, standing balances supported on the chair or a wall and end with a guided relaxation

You will need a blanket or folded towel to support your head lying down, a chair and a belt/strap or rolled-up jumper.

BOOKING

A single class costs £8 and can be booked via MindBody Online.

All bookings will need to be made at least half an hour in advance via the MindBodyOnline website or app, you will then receive an email with the Zoom link and all the joining instructions.

If anyone has any difficulty with the technical aspects involved just drop us an email and we'd be happy to help.

Senior Yoga Online | every Saturday 12:00-12:45 | £8