FRIDAY 15th 18:15 our FOCUS class will be 'intro to ASHTANGA' with Amanda Wright

Demystifying Elements of Ashtanga Yoga.

Including Ujjayi Breathing (Victorious Breath), the energy locks, Mula (Root), Uddiyana (Upward lifting) and Jalanhara (Chin) Bandha's, the Dristhi (Looking Points) and Surya Namaskars A and B (Sun Salutations) and some tips on the Vinyasas (Breathing and movement system) between the seated poses.

This session will be informative and yet playful with a chance to ask questions from this skilled experienced teacher!