A workshop for those new to the practice of yoga, wanting to understand what’s involved and increase confidence before an open level class.
Hannah will run through the alignment of some common poses and how to adapt them for your body and there will be a chance for questions.
The beauty of learning online is that you have the power to hide with your video off, or be seen so that the teacher can help you with any specific requirements, it’s a safe and friendly place which makes an ideal setting for this amazing activity which increases physical strength and flexibility as well doing wonders for mental health!
Absolute or near beginners of all shapes, sizes and ages are very welcome!
The more stiff you are, the more you will benefit!
Booking: