In this 2 hour workshop, we will explore cultivating Insight and Compassion, as we hold floor-based poses for time, resting at the appropriate edge for our bodies. Using the breath, body and moment to moment experience to look inwards, perhaps seeing what is needed on our own individual level?
Challenging ourselves to settle with the interesting sensations, listening to the body and adjusting our practice as we draw our awareness and attention inwards. A great way to practise slowing down and patience.
Low-income price to this open level workshop is available as always, please email us on paperdressyoga@gmail.com.
Insight & Compassion Yin with Amanda Wright | Sunday 12th July 14:00-16:00 | £14 (email us for £8 concession price)
Tickets: