Turn your World Upside down!

Gain confidence, get a new perspective and have fun exploring a variety of shapes while inverted!

In this 2 hour workshop, we will visit the necessary building blocks and foundations to build strength and stability, conquer potential fears, and play at inverting with the help and support of our peers and expert guidance of the teacher, Flo!

As part of the workshop, we will give you access to the three-part online headstand package for a month... you know what they say about what practice makes...

(A little note for the ladies: you can absolutely invert while on your period provided you feel up to it - as ever let your body guide you, not an old wives tale! 😉)

This workshop will be available in the studio & online.

For any questions, please get in touch at floyoga.mail@gmail.com or paperdressyoga@gmail.com.

Looking forward to seeing you there!

xx

Headstand & Inversions with Florence Lefebvre | Sunday 24th October 14:00 - 16:00 | £30/£16

Book via MindBody Online or Eventrite