Join Giuliana Pirozzi and Laura Klovaite for a Yoga & soundbath session.
Giuliana will lead a breathwork and yoga session followed by Laura with a deeply introspective Soundbath.
We'll be tapping into the powers of movement and breath to increase body awareness before shifting into a Soundbath for a full release. You'll be laying down while the vibrations and sounds of the gong will work on all levels of your being. No effort required, just close your eyes and fall into deep relaxation.
Don't be shy if you are totally new to these practices! No experience or knowledge is needed.
ALL PROPS INCLUDING YOGA MATS ARE PROVIDED.
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Yoga & Sound Therapy are a great, easy way to counteract the effects of stress. It can bring quick and lasting relief that makes all the difference.
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Follow us on social media:
@giulsyoga
@lauraklovaite
Please wear comfortable clothing.
Please ask any questions that arise and we will get back to you asap on email: lauraklovaite@gmail.com (Soundbath) ; giulianapirozziyoga@gmail.com (Yoga)
IMPORTANT NOTE: Soundbaths are not suitable for anyone who suffers from fits (epileptics), or anyone who is extremely sensitive to sound. They are also not recommended for women in the first trimester of pregnancy due to the unstable nature of pregnancy during that time. If you have any concerns, please speak with your doctor in advance.
REFUNDS
No refund policy. However, if you can no longer attend for the date that your ticket is valid for, we can transfer your ticket for the following event. Please get in touch.
Book via Eventbrite (£24 + booking fee)
(YOGA MATS, BLANKETS, BOLSTERS, ETC. ARE ALL PROVIDED AT THE VENUE)
A regular soundbath can be really beneficial for reducing stress, anxiety, muscle tension, pain and therefore alleviate many stress and tension related health conditions.
Studies have shown that during/after a soundbath it’s possible to experience:
- A positive mood state
- Bliss
- Insight
- Unity
- Physical relaxation
Therapeutically it has also been found to positively influence:
- Pain relief, management & control
- Muscle tension
- Mental health
- Emotional distress
- Improving mood state
- Self awareness, emotional intelligence & reflective thinking
- Blood pressure, heart rate & stress related illness
- Openness to experience, resilience & adaptive thinking
- Appreciation of the arts, each other & beauty
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Book via Eventbrite (£24 + booking fee)