The qualities of a Yin Yoga practice can be thought of as a slower, cooler and physically quieter practice, whereas a Yang practice is more physically dynamic and warming.

During this workshop we will mindfully explore and combine these two contrary forces in order to reconnect with a harmonious sense of well-being.

Benefits of this workshop:
• A conscious flow sequence/movements working on fascia level for flexibility and opening the meridians.
• A conscious stillness practice working deeper on the joints and connective tissue and calming the nervous system
• Learning how to balance the qualities of Yin and Yang

Tickets:
£15 in advance
£20 on the day