Join Laura Klovaite for a relaxing soundbath session from 7.30-8.30 the first Monday of each month.
Come and experience this New Moon Monday evening sound bath with with Laura Klovaite who will be using gong, crystal bowls, therapeutic percussion and more.
You'll be laying down while the vibrations and sounds of the instruments work on all levels of your being.
No effort required, just close your eyes and fall into deep relaxation.
(YOGA MATS, BLANKETS, BOLSTERS, ETC. ARE ALL PROVIDED AT THE VENUE)
£18 tickets available on Evenetbrite
The method of sound bathing used in this session has been specifically designed to give the mind and body a deep rest and recharge your energy.
Laura combines the sound healing practises from the East and the sound therapy structure of the West to create a well rounded relaxation and introspection session.
***PLEASE ARRIVE 5-10MIN BEFORE THE START OF THE SESSION. LATECOMERS WON'T BE ADMITED.
-----------------------------------------------------------------------------------------------------------
A regular soundbath can be really beneficial for reducing stress, anxiety, muscle tension, pain and therefore alleviate many stress and tension related health conditions.
Studies have shown that during/after a soundbath it’s possible to experience:
- A positive mood state
- Bliss
- Insight
- Unity
- Physical relaxation
Therapeutically it has also been found to positively influence:
- Pain relief, management & control
- Muscle tension
- Mental health
- Emotional distress
- Improving mood state
- Self awareness, emotional intelligence & reflective thinking
- Blood pressure, heart rate & stress related illness
- Openness to experience, resilience & adaptive thinking
- Appreciation of the arts, each other & beauty
-----------------------------------------------------------------------------------------------------------
IMPORTANT NOTE: Soundbaths are not suitable for anyone who suffers from fits (epileptics), or anyone who is extremely sensitive to sound. They are also not recommended for women in the first trimester of pregnancy due to the unstable nature of pregnancy during that time. If you have any concerns, please speak with your doctor in advance.