The class is a beautiful opportunity to move & breathe with the guidance of an expert teacher & mum, @vivrowdonyoga.

Come along and give yourself an hour of nurturing and nourishing. Meet fellow mums and birthing persons. Explore yoga with your baby, and encourage bonding.

Every Monday, 10:45 - 11:45am

We have 2 free places available each week for parents on low income. Just email us at paperdressyoga@gmail.com with your name & your babies name & we’ll confirm your spot.

In the words of Gabor Maté, 'The primary task of parenting is self-parenting, taking care of ourselves'

No yoga experience necessary, all welcome.