A delightful way to spend your time with or without your pre-walking baby!

Flo (mother of two) will take you through a fluid practice incorporating breath work, safe strength and mobility exercises, and of course a luscious guided relaxation!

For the last 45 minutes, we will talk pelvic floor and holistic health with woman’s health physiotherapist Sarah Parker who specialised in the field 7 years ago and has a knack for educating with a good dose of laughter. 

There will be time for a Q&A (where snacks will be served) so expect to gather lots of practical information to assist your postnatal recovery and reclaim your power!

This workshop is available both in the studio and online and the recording will be made available so you can revisit any bit you miss or want to explore further!

 Postnatal Health Workshop | Saturday 27th November, 14.00-16.00 | £35 in-person, £25 online

Book your place via MINDBODY ONLINE or EVENTSBRITE