Join our PDY Queen of restorative Tracey and her beautiful Shanti Sundays bolsters this Sunday to embark on a journey to honour the Autumn Equinox with yoga, meditation and sound healing. This workshop will celebrate the new energy of the equinox as we let go of holding on in favour of being held and invite in the abundance of this new season. 
Autumn is the time for harvesting the fruits of efforts as we begin our journey inward for the colder months ahead. Take inspiration from nature who shows us beautifully how to let go and just be.
.
We'll honour this cycle through dynamic and restorative yoga, meditation and a blissful sounding of the chakras with the golden-voiced, sound-healer Maria Nayler.