Make do and bend - bolster

This episode shows you how to make your own comfy bolster.

A new series of handy tips to create your own yoga props from the things you have at home as we come to grips with the new realities of life! Taking a bit of time to make something special can also be a practice of mindfulness and self-care. These props will become part of your sacred yoga gear, helping you to turn your mat into an island sanctuary!